tuna brands to avoid tuna brands to avoid

No. With so many exotic flavor profiles like Provence Nicoise, Sicilian Caponata, Aztec Ensalada, and Thai Sriracha, you won't have to worry about creating your own tuna salad recipes. It's free to sign up and bid on jobs. That said, there are many canned tuna brands out there, so choosing between them can be difficult without knowing what to look for. Yellowfin is also vulnerable to population decline through increased bycatch caused by fishing vessels using FADs, fishing levels for yellowfin tuna in Australia are probably OK, but in the Pacific and Indian . Priced 30% lower than its nearest competitor, Walmart's Great Value Chunk Light Tuna is our favorite budget tuna brand (and one of our Test Kitchen's favorites overall). This brand is popular for the production of low-level mercury fish. Crawford Smith/Tasting Table. White tuna also does not have any added flavor or color from artificial sources. Eating canned tuna can help improve your vitamin D and omega-3 intake. The company produces several different sauces, including various types of mayonnaise. Avoid tuna caught using long-line or FADs (Fish Aggregating Devices) Look for BPA-free cans or glass jars to reduce your exposure to hormone-disrupting chemicals; Read labels carefully, as many mainstream brands that advertise tuna packed "in water" are actually packed in a soy-based vegetable broth. Crunchy Tuna Salad with TomatoesOn a hot summer day, there's nothing more refreshing than this salad. The tuna used by this Whole Food store brand is responsibly caught without using any destructive fishing method. Due to its lightness and versatility, we've ranked it as one of the higher-rated canned tunas on our list. Safe Catch Elite Wild is also more expensive than other light tuna, costing up to $3.50 per can, the watchdog added. In 2017, Kirkland was ranked as the nine worst tuna cans. Caused bloating and vomiting. Or serve them for brunch with fresh fruit, a tossed salad and rolls. In addition, Crown Prince Natural Canned Tuna have been made under strict inspection by FDA and USDA inspectors, so there wont be any mercury or other harmful contaminants present in them. Not exactly. Moreover, Greenpeace has awarded this brand with a Green label rating. For this reason, cat food should be at least 30% protein. David Pinsky from Greenpeace explained to HuffPost how they go about ranking the cans. Canned (or otherwise packaged) tuna, salmon, sardines, and herring are convenient foods that help meet dietary recommendations for protein as well as providing the omega-3 fatty acids DHA and EPA (about 250 mg per day). Rather than mixing your own flavors ahead of time, you can just pop a travel-friendly to-go container of deliciously seasoned tuna into your bag and peel back the lid when you're ready to eat it. This brand claims that the mercury levels in its tuna and salmon products are at least 10 times lower than the FDAs limit. Ruby Wells, Cynthiana, Kentucky StarKist. Try the lower-mercury skipjack tuna, which contains fewer calories than white or albacore tuna, has less sodium and more vitamin B12, selenium, and iron. Season with salt and pepper. One of the most common concerns around canned tuna is how long does it last? For best results, eat within one day of purchasing. 1. 4 Safest Canned Tuna Brands, According to a New Study, wide range" of mercury levels among different kinds and different brands of canned tuna on the market today. Plus, there are no GMO ingredients, artificial preservatives, colors, flavors, or tartrazine to make it safe for everyone. According to CPD Food, a company that appears to market Kirkland brands on Amazon:. In my opinion, these are the brands that can be harmful to our health, and that I recommend avoiding. Canned tuna offers an alternative version of this sea treat with no fishing involved. A big one is mercury, which can be toxic to humans, especially young children and pregnant people. Heres to a colorful, make-ahead salad! Methylmercury is the type that slowly bio accumulates over time in fish and shellfish that end up on our dinner tables, and soon, our bodies. Can you eat canned tuna after the expiration date. There are so many reasons to like canned tuna.For one, it's cheap: as low as 99 cents for a five-ounce can at Target.Two, it's packed with health benefits: high in protein, low in fat, and loaded . It is also famous for providing 100% sustainability canned tuna. Look for the Chunk Light Tuna In Waterat Walmart for $1.22 per can, or Target for $1.29. Lets get started. .css-lwn4i5{display:block;font-family:Neutra,Helvetica,Arial,Sans-serif;font-weight:bold;letter-spacing:-0.01rem;margin-bottom:0;margin-top:0;text-align:center;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-lwn4i5:hover{color:link-hover;}}@media(max-width: 48rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 40.625rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 48rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 64rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}15 Best Meat Delivery Services of 2023, 8 Best Vegan Meal Delivery Services of 2023, 11 Best Prepared Meal Delivery Services of 2023. Pop the can open, scoop out the fish, mix it up with your preferred ingredients, and bam, tuna salad. Classic canned tuna is the perfect pantry staple, ready whenever you need a satisfying snack or a hearty dinner on short notice. Oritz is one high-quality producing canned fish. At $0.14 per ounce, this can of tuna is the cheapest on our list and likely the cheapest you'll find anywhere (via Walmart). Although many flavored versions of tuna are steeper in price, StarKist has kept their prices very reasonable at just $0.38 per ounce (per this writing), which is on average about a third of the price of comparable, competitive products (via Amazon). Kids and adults both go for this quick meal hero. A top-quality product full of nutrients and Omega-3 fatty acids that are good for your heart, brain function, eye health, and much more plus it tastes amazing offering you the perfect pre or post-workout snack. Edie DeSpain, Logan, UtahGo to Recipe Its often compared to others like Bumblebee or Chicken of The Sea, but it wins by miles because of its delicious taste and high protein content which makes it an ideal choice if youre trying to lose weight or gain muscle. Avoid any Walmart brand canned tuna. If you are not sure which one to buy, you can try any of the brands that we have mentioned later in the article. They have evolved their brand to include a wide variety of offerings at affordable prices. Here they are, in order of absolute worst to the very best. The mild flavor of this canned tuna makes it easy to incorporate into salads, sandwiches, and pasta without overwhelming the whole dish. These are ideal for when youre short on time since theres no cooking involved simply open up the can and add your tuna with whatever else is present in your meal. Consumer Reports Warns of Mercury in Canned Tuna. This tuna was moist and had the perfect level of salt. No refrigeration needed and these pouches pack plenty of proteinabout 18 grams each. However, certain aspects or products of those brands might gain much negative feedback, which is why people categorize those as the worst tuna brands. Best with Omega-3 - Crown Prince Natural Light Tongol Canned Tuna. 6254a4d1642c605c54bf1cab17d50f1e. The best thing is that you can save even more by buying the bulk pack of 12 Portofino yellowfin tuna cans for a discounted price. The star kist tuna is very affordable the perfect choice if you are looking to save money without compromising on quality. The company also uses pole-and-line or troll-caught fish. The fish is packed in vegetable oil, specifically soya oil (soybean oil) which is highly refined. No one, we know, right. document.addEventListener( 'DOMContentLoaded', function() { These are Skipjack, Albacore, Yellowfin, Bigeye, and Bluefin Tuna. This, in reality, is not acceptable. Not planning to cook a casserole or mix with mayo? Safe Catch proudly claims to have "lowest mercury of any brand." Six of the 10varieties tested so high that the consumer watchdog group warned adults to limit theirintake to no more than one or two servings per week. The variety doesn't stop there, however. Top 'Rosario' Lima With Heart 21. If albacore tuna isnt for you, snag a pouch or two of TargetsGood & Gather Chunk Light Tuna. White or light albacore? The brands that we have mentioned in todays review are not based on our personal preferences. As compared to other tuna brands, Bumblebee products are preferred by most customers. These are tasty, tasty chunks of albacore tuna. "Adequate vitamin D and omega-3 intake have been linked to helping prevent cardiovascular disease, cognitive decline, some cancers, and diabetes," says registered dietitian nutritionist Erin Pettygrove, owner of NutritionRx in San Jose, California. At $0.72 $0.90 per ounce, it's one of the pricier tunas on the market (via Amazon). Wild Planet was founded in order to "promote environmental change from within the seafood industry.". 15 Grocery Store Canned Tuna Brands Ranked Worst To Best. It is a lean, delicious source of quality protein and essential vitamins and nutrients. It can yield the perfect tuna casserole, a mouthwatering tuna melt, or a delectable, creamy topping for butter crackers. Creamy Tuna-Noodle CasseroleWhen you need supper fast, this tuna noodle casserole makes a super one-dish meal. Canned tuna is full of protein and omega-3s, not to mention it's packed with rich and savory flavor, especially when packed in oil. Despite the above-average pricing, the taste and texture were very good. The company's albacore variety had 10 times more mercury than its light tuna,according to, 7 Tips For Buying Good Quality Canned Fish. Plus, the can is BPA-free, so this product will be safe to use even in the long term. Each tin contains sustainably caught wild tuna and fresh produce like succulent corn, sliced olives, zesty herbs and sweet red peppers. Kirkland Signature Albacore Tuna in Water is harvested by longline fishing vessels where standard practice is the use of circle hooks and monofilament leaders, gear combination that reduces mortality rate of non-targeted marine life like sharks and sea turtles.. But the main problem is adding soybean oil alongside the sea salt and vegetable broth. If you think we have missed any brand that should be included in our list, we would be glad to know your thoughts. Use frozen asparagus when fresh is not in season. It is also gluten-free, soy-free, dairy-free, egg-free, cholesterol-free and has no mercury. Affordable and available at almost every grocery store, its no wonder this protein is almost as popular as chicken. Lets go through the overall flaws of Starkist. Tuna Noodle Casserole However, it doesnt mean that it is one of the best options. Families are sure to love the creamy texture and comforting taste of this traditional tuna casserole that goes together in a jiffy. 2015-2020 Dietary Guidelines for Americans, Your Privacy Choices: Opt Out of Sale/Targeted Ads. But first, lets dive deeper into the details before jumping to the brand list. Both types have their pros and cons so it really is up to your personal preferences when choosing between them. The manufacturers have skipped out on adding flavors and preservatives here, so you might find this product slightly less tasty than similar options, especially if youre not a fan of fish. They even have a 5-ounce can version if youre looking for lower calories and carbs. The organization tested 10 different canned tuna products. At over $1 per ounce, this tuna is one of the most expensive tunas on our list (via Amazon). The best part is that it has 90 mg sodium per serving. But make sure to avoid the term line caught which can mean other methods that sound safe but are really not (like longline fishing). So, these were 5 of the tuna brands that you should avoid. Ive tweaked it over the years, but it still brings back memories of my "family" away from home. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Modern Tuna CasseroleI loved tuna casserole as a kid and found myself craving it as an adult. For those who don't like smaller chunks and prefer more thick, meaty chunks, you may want to choose solid tuna instead. Your email address will not be published. So you can keep enough on hand to make your meals as easy as possible, whether at home or on your outdoor adventures. The addition of extra virgin olive oil and a touch of sea salt gave this albacore a distinctive taste. This is so different and so delicious. Greenpeace USA has released its second-ever canned tuna ranking, finding that a number of U.S. retailers have made "significant progress toward offering consumers more sustainable and ethical products," according to the NGO's guide. Tuna chunks are a pantry classic for canned tuna enthusiasts all over the world, for the ease they offer. Youll discover huge and firm solids from the first moment, ensuring a tasty mouth-filling taste that will satisfy picky eaters. I reconfigured the recipe to include more vegetables and the result was delicious. You can use it in various recipes or serve it straight from the can with no cooking. Our taste test led us to the top canned tuna brands to try at home right now. Place the rye bread slices on a baking sheet, and broil 1 minute in the preheated oven, until lightly toasted. Best Without Added Oil: Fishing Vessel St. Jude Original . The company says it tests every fish to ensure thatits products surpassevenfederal safety standards. 1. Taste of Home is America's #1 cooking magazine. If youre looking for both culinary experience and a good source of nutrition, this Genova Yellowfin canned tuna will be your new pantry staple. Many of the premium brands on this list are pole and line caught, which can reduce the harm to other species caused by fishing (via the Monterey Bay Aquarium). Most importantly, this variety of chunk light tuna has only been packed with water and salt.. Lets take a look at the cons of the Kirkland canned tuna. Best Low-sodium - Crown Prince Natural Pink Canned Salmon. Not all brands of canned tuna are created equal, either in terms of their flavor profile or their health benefits. Also, they are packed with water and have a low quantity of sodium. (13th), Walmart (18th), and the big three tuna brandsChicken of the Sea (15th), Bumble Bee (17th), and StarKist (20th)all failed in . Offered at $0.50 per ounce, it doesn't even compete on price (via Amazon). If you want to improve your skills on the tuba, you'll need to practice consistently. Tuna is a widely eaten species of fish. StarKist. } else { Symptoms include tasting pepper, sweating, and dizziness. The first safety measure to look for on the can is if it is BPA-free. Yes, the method of catching fish matters tremendously in terms of sustainability. : Shampoo brands to avoid. Tarragon Tuna SaladIt's surprising how a few herbs can brighten up tuna salad. If you've grown bored of your current tuna brand and need to part ways, fear not. 1 / 30 Instead, todays review is solely based on consumer reviews. It's incredibly nutritious and a great source of protein, omega-3 fatty acids and B vitamins. . Traditionally, the two types of tuna sold in cans are been labeled as white and light. The main difference between the two is that light tuna usually has a pink color, while white tuna has a more pale, yellowish color. Its preserved in water and vegetable broth to enhance its flavor. For years, the Korean-owned canned tuna brand StarKist has been in the center of tuna market controversy. Tuba brands to avoid: Jupiter. (Check out more of our best tuna noodle casserole recipes! Royal chain is known for completing more than 50 years of nutrition and serves the needs of both cats and dogs. Tuna BurgersMy family members were so accustomed to typical beef burgers that they were hesitant to try these when I first made them. All tuna is caught by pole and line - a turtle, shark and seabird friendly fishing method. Walmart takes its tuna from companies that dont supply sustainable and ethical tuna. A Consumer Reports investigation out Thursday morning found "unpredictable" spikes of mercury levels in five popular canned tuna brands and suggests that pregnant people "avoid canned tuna altogether." "While canned tuna, especially light varieties, has relatively low average levels of mercury, individual cans can sometimes have much higher . Fortunately, more and more canned fish brands are focusing on ethical and sustainable practices, so we can now better trace the environmental impact of our canned tuna consumption and reap the increased health benefits. Quality is a concern as one might find bone and skin mixed into their tuna, as other online reviewers had. The brands found to contain the lowest levels of mercury are as follows: RELATED: 7 Tips For Buying Good Quality Canned Fish, Generally speaking, light tuna is often a better choice than albacore varieties, according to Consumer Reports. However, if you are unfamiliar with canned tuna, it is best to avoid it and buy a new can. Yellowfin (Thunnus albacares) Yellowfin mostly served as sashimi, sushi, tuna steak or canned. Feb 10, 2023. EatThis.com is part of the AllRecipes Food Group. Shampoo ingredients to avoid. Skipjack has darker flesh and a stronger flavor than albacore, which can . If youre going to go for oil-packed tuna, olive oil packs more nutrients and is a better option. The star kist chunk light tuna has 20 grams of protein per serving (3 ounces) making it more than just your average can of tuna fish. I grow a few tomato plants in my garden and the fresh-picked taste makes the dish even more of a treat. Pressure-Cooker Tuna Noodle CasseroleWe tweaked this family-friendly classic tuna casserole to work for the pressure cooker. Avoid buying cans with dents or bulging as this could indicate a food safety issue. Quick Nicoise SaladLike the French, I pack my classic Nicoise salad with veggies, potatoes, tuna and eggs. And since they are packed in water instead of oil, all the nutrients get locked inside the can, making them more nutritious than their counterparts on the market. Greenpeace has spent months ranking 20 common canned tuna options and they found that the big three StarKist, Bumble Bee and Chicken of the Sea are once again at the bottom of the ranks. The fact that they sell this fish in a convenient cup with a lid (spork included) makes it easy to take on the go. In a bowl, mix the tuna, mayonnaise, celery, onion, parsley, and vinegar. While the availability factor and pricing are definite positives, we found that their addition of soy-containing vegetable broth in the ingredients could be problematic for those who can't tolerate soy. Cost: $1.49. If youre looking for a vegan alternative, this is the best-canned vegan substitute for tuna. Two, it's packed with health benefits: high in protein, low in fat, and loaded with heart-healthy omega-3 fatty acids. Note: A whole brand can never be considered worse. Consumer Reports tested a . StarKist is a popular tuna brand that can be found at major grocery stores all across the country. Avoid buying cans with dents or bulging as this could indicate a food safety issue. A graduate of Fordham University, she considers the kitchen to be her happiest place. Part of HuffPost Food & Drink. This brand of tuna is more like a complete, portable meal (desk lunch, anyone?). } The world's biggest canned tuna brands are failing to tackle modern slavery in their Pacific supply chains, leaving thousands of workers at sea under threat of human rights abuses, a report has . Garlic Bread Tuna MeltsThere's something extra comforting about a tuna melt on a chilly day. single Chris Shott is the Deputy Editor covering groceries for Eat This, Not That! Canned tuna is a staple for many people on their lunch break. Required fields are marked *. List of 5 Tuna Brands to Avoid. First, there's no oil or water added and the fish is cooked only once during the canning process, while most others cook the fish twice and need to add oil or water to the can to prevent drying. An additional plus was the chunkiness of the tuna, which made it seem more meaty and robust. This will help you to ensure that there are not any harmful chemicals in the can and that the metal wont leach into the contents of the can. The answer to the question is, no, you should not eat canned tuna after the expiration date. The reason is that fish has a high risk of spoilage and thus can be dangerous to consume after the expiration date. This is a great option if you want to eat something healthy instead of processed meals. Testing shows that mercury levels can vary wildly. Your email address will not be published. This Italian brand had testers raving. Share This: Facebook Twitter Google+ Pinterest Linkedin. Costcos house brand is famous for providing high-quality tuna with no preservatives and fillers. Their solid white albacore is praised for its large, firm pieces while their chunk light tuna has a lower mercury level than larger species of tuna at half the price. It has no added salt or sugar either. The term tuna encompasses several species of fish, including skipjack, albacore . Find the Chunk Light in Water at Walmart for $1.14 per can, orTarget for $1.29. Pole and line fishing, and trolling are two highly-rated methods that make sure other species dont get caught in the mix. Unfortunately for Bumble Bee, there's no way we can justify the cost of this particular product, especially with its disappointing flavor profile. Flavored tunas certainly sound great in theory. Diane Selich, Vassar, MichiganGo to Recipe But if you look at their website, youll find that their methods to catch tuna are destructive to the ocean. They judged the tuna according to these criteria: After a pretty grueling test, our pros picked four tuna brands as their favorite. You'll love the fresh flavors. 2 Mw Polar Tuna, All Natural Chunk Light. This brand was super flaky and had that classic, rich tuna flavor our Test Kitchen was searching for. there are a variety of no-salt-added tuna brands available, as detailed in our guide: Six of the best-canned tunas on the market, plus four to avoid. I grow a few tomato plants in my garden and the fresh-picked taste makes the dish even more of a treat. Additionally, because the pieces were so small, many tuna bits drained out along with the oil. People enjoy it because it tastes great and is very affordable. They utilize sustainable fishing techniques and contribute to their local communities. Weve seen that growing wave of momentum within the retail sector.. Without added oil, water, or fillers, it doesn't need to bedrained before enjoying. Unannounced changes in the formula. However it is important to make sure you are only giving them canned tuna that's been in water. And to help you out a little more, we have also mentioned a few of the best tuna brands at the end. You can get omega-3 fatty . We've done all the hard work in order to spare you from the misery of the dreaded soupy tunas, the oily tunas, tunas with scales, the bone-dry tunas, and the tunas that smell rotten. This particular flavor is one of their most popular and an Amazon bestseller. Understandably, with so many brands on the market these days, it can feel overwhelming to choose the best one. Moreover, you should avoid these tuna brands because it is not environmentally friendly and violate human rights, and promotes animal abuse. FRIDAY, Feb. 10, 2023 (HealthDay News) -- Canned tuna is known to contain low levels of mercury, but a new Consumer Reports investigation has found spikes of the neurotoxin in some cans. Billie Moss, Walnut Creek, California ), Another brand that upholds the light-tuna-is-safer rule is Chicken of the Sea. Whole Foods, Hy-Vee, Wegmans, Giant Eagle, Albertsons, ALDI, Ahold Delhaize, and Kroger are . These are not your regular canned tuna. And thanks to their patented canning process it flaunts a 5 times better taste than other canned tunas on the market. 6. The FDA suggests limiting the consumption of white/albacore or yellowfin tuna to one serving per week, and skipjack tuna to two to three servings per week. Additionally, it's conveniently packaged in a tearable pouch so you can easily take it to work or camping. It combines well with a wide range of foods, including pasta, salads, and casseroles owing to its delicious and mild flavor. Canned tuna, right? xhr.open('POST', 'https://www.google-analytics.com/collect', true); (new Image()).src = 'https://capi.connatix.com/tr/si?token=bd5526af-9c84-429a-baca-e1c4e1072ef9&cid=877050e7-52c9-4c33-a20b-d8301a08f96d'; cnxps.cmd.push(function () { cnxps({ playerId: "bd5526af-9c84-429a-baca-e1c4e1072ef9" }).render("7917806a0d7f4109a1cb2a4492c81a1a"); }); StarKist albacore was juicy and bright with just the right level of salt. But it's not just the water or liquid that the tuna is sitting in that can be problematic. Lean meats, legumes and nuts are all a great place to start, but you might be forgetting one healthy source of protein in the aisles at your grocery store: packaged tuna. Whether albacore or skipjack, this brand has a huge variety of canned tuna to offer. Wild Planet tuna is Non-GMO verified, gluten-free and Kosher Pareve ; NATURALLY LOW IN MERCURY- Using 100% pole & line method allows us to catch smaller, migratory tuna that are naturally lower in mercury than some conventional brands that use deep sea methods and catch larger, older tuna resulting in higher mercury. My husband and I enjoy it as a nice change from the ordinary baked potato. While it does come in travel-friendly packaging (with a spoon included), other comparable flavored tunas are four times less expensive, more highly rated on flavor, and also offer the same convenient packaging. Their tuna cans come in at roughly 5 ounces each, making it ideal for those who want an average-sized can of tuna or those who are conscious about their portions. Starkist is owned by one of the largest shareholders in the US. And, three: it can last a very long time in your pantryup to four years if unopened and undamaged, per FDA guidelines. All fish contain some level of the metal, but the amounts can vary wildlyand some canned tuna brands can be deemed "safer" than others in the mercury department. Tuna packed in water has a milder flavor and fewer calories than oil-packed, so if you need a can for your everyday tuna salad on rye, water-packed works fine. It comes in 3-ounce cans, with each can containing approximately 2 servings. While the mercury levels were all within U.S. Food and Drug Administration standards, Consumer Reports urged pregnant women to "avoid canned tuna altogether." FDA guidelines say pregnant women can eat canned tuna in limited quantities. In a new investigation, Consumer Reports tested popular canned tuna brands to determine how worried we should be. It's a great change of pace from the traditional tuna casserole. Take a look at our new Swimwear 'Party' Collection, produced with high quality italian fabrics. Jenni Dise, Phoenix, ArizonaGo to Recipe While this brand is revolutionizing canned tuna to make it anything but bland or boring, they charge a premium price for their innovation. "White" tuna is albacore. We want to introduce you a modern and renewed bikini style . "Only 55mg of sodium per serving, full of vitamins, includes bones and skin.". For an eating experience that feels fancier than opening a can, this brand comes in glass jars. Not only do they look pretty in your pantry, but they also hold big, firm pieces of fish that retain their shape better when added to a Nioisesalad or flaked into pasta. Kirkland Signature Solid White Albacore tuna. Samantha (she/her) is an Assistant Editor in the Good Housekeeping Test Kitchen, where she writes about tasty recipes, must-try food products and top-tested secrets for home cooking success. They rank lowest in sustainability, social responsibility, auditing, transparency with their labeling and information they provide consumers. Mediterranean Tuna SaladIn spite of a long list of ingredients, this tuna salad is very quick to prepare. Popular brand Clover Leaf, which . American Tuna, Fishing Vessel St. Jude, Mind Fish Co., Ocean Naturals, Safe Catch, Wild Planet, and Whole Foods 365 are brands that offer Best Choice, Good Alternative, or certified canned tuna. White tuna also contains more vitamins and minerals than light tuna 100 g of white is equivalent to 8% of daily recommended values for calcium, 7% iron, 5% magnesium, 4% phosphorus, and 3% potassium. Its also gluten-free to enjoy without worry. Trader Joe's is typically known for its competitive pricing, but we had to wonder why this can of tuna was so expensive. Buying a canned tuna isnt just about deciding between water or oil packed, dark or light meat, expensive or cheap.