Then add minced garlic and cook for 2 minutes more. Continue to step 4. "name": "Is it safe to eat uncooked beans? Others suggest that you put the beans and water in a pot, bring them to a boil, remove from the heat and let stand in the water for two hours to soak. I am new at cooking beans and I had the same symptoms as described in the article. This method is also the best way to ensure your beans are still packed full of those healthy nutrients, because overboiling them can make them lose some of their goodness. ", How to Avoid Food Poisoning from Undercooked Beans, http://wildoats.com/blog-posts/undercooked-beans-dangerous/, https://www.thoughtco.com/food-poisoning-from-beans-3975994, evitar el envenenamiento por frijoles crudos, Evitare Intossicazioni Alimentari da Fagioli Poco Cotti, Eine Lebensmittelvergiftung durch halbgare Bohnen vermeiden, viter une intoxication alimentaire due aux haricots mal cuits, Voedselvergiftiging van ongare bonen vermijden, Menghindari Risiko Keracunan Makanan Akibat Mengonsumsi Kacang yang Kurang Matang, . Well, they can be just as delicious at home! Do not allow the garlic to brown which will give it a bitter taste. In some cases, consuming undercooked beans can cause symptoms of food poisoning, like vomiting and diarrhea. I made baked beans today using this recipe and my beans are still undercooked after 10.5 hours! CAROTE Pots and Pans Set Nonstick, White Granite Induction Kitchen Cookware Sets, 10 Pcs Non Stick Cooking Set w/ Frying Pans & Saucepans(PFOS , PFOA Free), GreenLife Soft Grip Healthy Ceramic Nonstick 16 Piece Cookware Pots and Pans Set, PFAS-Free, Dishwasher Safe, Turquoise, Cuisinart 77-11G Stainless Steel 11-Piece Set Chef's-Classic-Stainless-Cookware-Collection, 1 to 2 tbsp. Bring to a boil and then lower heat to simmer, covered, for about 2 1/2 hours. In a saucepan or frying pan over medium heat on the stovetop place 2 Tbs Bacon Grease and allow it to melt and get hot. Oven you can also preheat the oven to 350. *Casual Cooking's content is for entertainment only. Posted on Last updated: December 21, 2021. These beans will take about an hour total to cook. Heat lard or oil in skillet. Depending on your recipe, this might include sugar, molasses, salt, and/or pork. In Spanish "refritos" means "well fried". Processing. A pot of homemade beans can be a nutritious, filling and comforting meal. Reduce the heat to medium-low and cook at a gentle simmer, uncovered, for about 2 hours or until tender, cooking longer if needed. Boil beans. This article has been viewed 403,919 times. Seal the steam release handle. Fry and add a little liquid. Use the quick soak method - Boil beans in water for 2 minutes, then remove from the heat and let it sit for 2 to 4 hours with the cover on. TikTok video from Cooking with Mom and Jas (@cookingwith_mom_and_jas): "Refried Beans! Seaweeds like kombu or kelp help make beans more digestible, plus they add a little bit of extra vitamins and . "@type": "Answer",
Nutrition information is calculated using an ingredient database and should be considered an estimate. She has an MA in Food Research from Stanford University. Beans that have been stored for more than a year are more likely to stay hard upon cooking. Place soaked beans in a large pot with 5 cups of fresh water. Stir together. Add onion to the pot and a couple dashes of salt. Fixing your undercooked baked beans should be done before you bake them in the oven with the other flavors youre planning on adding to the dish. Cooking beans with acidic food like tomatoes doesn't slow down cooking time, but will help keep the skins intact. Now, its time to have some fun! She is a member of the Society of Professional Journalists and was a college reference librarian for eight years. Add the beans, cumin, chili powder, lime and salt. Stir in the cumin and chili powder, then add the beans, oregano, salt, and pepper. Once made, the beans will last about 3 to 4 days in the fridge. So by adding garlic and bay leaves, youre able to make your beans tastier and easier to digest! Saut the onion and garlic. We dont mean cooking the dried beans in a steamer thats not possible. Eating undercooked beans can cause nausea, vomiting, diarrhea, cramps, and abdominal pain. Main Menu Step 3: Lastly, Pour in your beans and stock. "text": "Soak one-part beans to three-parts water for a good six hours prior to cooking. Sift through the dry beans, removing any unwanted pieces from the bag. Cook on high pressure for 30 minutes in a stovetop pressure cooker or 36 minutes . Add 1/2 the onion, ancho chile, pork, and 1/2 the spice mix to the beans and their soaking liquid, adding more water to . 2. Remove and stir well. Stir pinto beans, cumin, chili powder, and salt into mashed garlic and cook until beans are thoroughly heated, about 5 minutes. wikiHow marks an article as reader-approved once it receives enough positive feedback. Two cups of dried beans cooks to the equivalent of three to four 15-ounce cans of pre-cooked beans. Put the beans, bay leaves, water, bacon drippings, cilantro stems, chopped onion, and cloves of garlic in the pressure cooker. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Basically, that science-y word contains sulfur, which is great for digestion too. Today I'm doing delicious refried beans with yall they are packed with delicious flavor and so many yummy ways to use them breakfast, lunch, dinner you can't go wrong with them..get you a pot. Learn more Undercooked beans may seem fairly innocent, if a little gross. Turn off heat. Add the strained beans and about a 1/4 cup of the bean cooking water or plain water to the pan. Consider these benefits to soaking beans before cooking with them. You can buy already made tostada shells, or make them yourself. Phytic acids are also considered anti-nutrients. 3 tablespoons lard or bacon fat (or a combination) 1/2 white onion, diced small (about 1 cup), plus additional for garnish, if desired. Remove and stir well. The minerals in hard water often result in harder beans. Step one: Gather ingredients. Chop the remaining half an onion. To get this done, you're just going to need to add some liquid to the beans. Add the cooked beans with a little bit of the cooking water plus the salt and pepper. % of people told us that this article helped them. U. This note is really for those people who have tried cooking the beans longer, but to no avail. of butter, lard or bacon drippings, to cup of milk, cream or a little Crema (or sour cream), Add butter, lard or bacon drippings to a saucepan and heat over medium heat, Stir in a can of refried beans (including any liquid), When the whole mixture is warmed through, add the dairy and continue to heat for about 1 to 2 minutes until desired thickness is reached, This method will allow the refried beans to have the creamy texture and flavor, you can adjust the amount of each ingredient for a proper consistency to your liking, Sprinkle a little lime juice, garlic or chili powder to enhance the flavor of the dish, Place the beans in a pot over medium heat on the stovetop, Add water or chicken broth into the pot to prevent the beans from drying out, Heat for about 5 minutes until the beans reach the desired temperature, Remove the pot from the stovetop and serve, Place the beans in a container and cover it, Put the container in the microwave and heat on high for about 4 minutes, Give the beans a good stir to prevent them from burning and make sure they are warmed evenly, Never warm the beans in their original can in the microwave, need to transfer to another container, Adding broth is optional to thin and also season the beans with more flavors, 1 to 3 tsp of hot sauce (depending on the heat you want), Combine the refried beans, sour cream, and hot sauce in a bowl, Spread into a pie plate or an 88 square baking dish, Sprinkle with the desired amount of cheese and bake at 375 degrees until cheese is melted and beans are hot (about 6-8 minutes or so), Each amount of ingredient can vary per your preference, You can also use a saucepan on the stovetop or heat the dish in a microwave if you dont have an oven. If you have access to the Mexican herb epazote, use a large sprig of epazote in place of the oregano. Soak one-part beans to three-parts water for a good six hours prior to cooking. And garlic, whilst obviously delicious and great in any dish, actually contains phytonutrient allicin. {
", "This article helped a lot, thanks. Fill the pot with fresh water and soak them again for an hour or two. When the beans are heated through, top with crumbled cotija cheese or shredded cheddar cheese (1/2 cup) to serve (optional). Refried beans from can are very easy to make. First, add your beans and boiling water to an oven safe pot, and set your oven to a high temperature. Pour the olive oil into a non-stick pan - just enough to coat it - crack the eggs into . What are the best beans to eat for weight loss? ]
Keep going until you reach the consistency that you desire. Heat the oven to 350 F, return the bread to the oven, and bake for another 10 to 20 minutes. Roth earned a Bachelor of Arts in French literature from Brandeis University and Master of Library Science from Simmons College Graduate School of Library and Information Science. On the other hand, the amount of tomatoes in most chilis means that you could boil for weeks, and those beans will probably remain hard. Season with salt and pepper. If too thick or dry, add more water. Cover and cook on HIGH for 5-6 hours or on low for 10 hours. If this method doesn't work, then you can simply increase the total cooking time. "Great article. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. Or, you can go all out and mix them in with Mexican rice or with pico de gallo and guacamole on homemade tortillas. The cooking time will vary depending on the batch of beans you have. For Stovetop Dried Refried Beans: Place the dried beans in a large bowl. You can use some of this soaking liquid when cooking the beans later. }
Add the cooked beans with a little bit of the cooking water plus the salt and pepper. Step 2: Next add in the garlic and other spices and cook another 30 seconds or until it becomes fragrant. Pour in 10 cups of water and the optional ingredients (if you choose to use them). Put the refried beans in an airtight container, or in a bowl covered tightly with plastic wrap. Instructions. Top with grated cheese and heat in the oven for 3 more minutes or until cheese is melted. Add the olive oil, onions, garlic, cilantro, and spices. Bring to a boil, reduce heat to simmer, cover and cook until beans are tender, about 1 1/2 to 2 hours. 6 cups cooked pinto beans 1/4 - 1/2 cup water Salt, to taste Instructions In a large frying pan over medium heat, melt the lard. Can also be baked with cheese on top and makes a great (and EASY) dip! Cook for 30 to 35 minutes on high pressure, then let the beans cool naturally for 10 minutes before releasing the pressure valve. Step 2. Tasty, maybe, but lacking a little integrity in flavor. Saut in butter (or oil) in a large saucepan until softened. Stir in sour cream until blended. Step by Step Instructions & Video Step 1: Rinse Beans Step 2: Add Beans to the Instant Pot Step 3: Add Water and Seasonings Step 4: Cook for 15-40 Minutes Depending on Type of Bean Step 5: Let Pressure Release Naturally How to Use a Natural Pressure Release Step 6: Remove Aromatics and Enjoy How to Store Stir in 1/2 teaspoon of chipotle chili powder, if using. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high. However, they can cause food poisoning if you're not careful to cook them properly. If the beans are not as soft as you'd like them, keep the chili simmering for another 10 minutes. Either method: Strain the beans from the cooking water, reserving about a cup of the cooking water. Remove the remnants of onion or oregano sprig if using. A pressure cooker is brilliant because it just intensifies the cooking process and gets everything ready rapidly. Use 1/4 teaspoon of baking soda for every pound of beans youve used. As such, consider allowing them to thaw in the refrigerator first so that thawing can occur naturally and without heat. Once youve found your own method of cooking baked beans perfectly, youll not need our how to fix undercooked baked beans guide. By signing up you are agreeing to receive emails according to our privacy policy. Directions. Remove from heat, cover and soak for at least 1 hour. Cook, stirring constantly, until fragrant, about 30 seconds. This is a safe route to take because it'll ensure that you won't add extra flavors to the mix. Cook for 4 minutes. Taste the chili. Add 1 can of pinto beans ~ do not rinse or drain ~ and cup water. The longer they are cooked, the more easily the pectin breaks down, and the softer your beans will be. Place beans, onion, jalapeo, garlic, salt, pepper, and cumin into a slow cooker. You see, hard beans which are actually cooked but just need more help softening is easy to fix. Why Are County Governments Important In Texas? Remember that old or stale beans will take longer to soften, so do yourself a favor and work with fresh beans. Fry and add a little liquid. "
This is a classic recipe using only eight ingredients! // Leaf Group Lifestyle, How to Make Homemade Red Bean Paste Thicker, Deseret News: Food Storage Essentials: Fast Ideas for Fixing Dry Beans. A ground beef tostada is like an open-faced tacoa crispy fried tortilla is layered with ground beef, vegetables, and cheese, as well as any other toppings you prefer in your Mexican dishes. TO MAKE Refried Beans Ingredients. This is actually more difficult than youd think. For smoother beans, use an immersion blender. The truth is, it can be hard to tell exactly how long to cook beans- a lot depends on the type of bean, the freshness of the bean, and the cooking method. Add beans, then mash: Add the cooked black beans (and liquid from the pot) to the frying pan. The hardness is because of something called pectin, which can be broken down by baking soda to help bring out the tenderness in the beans. Perfect! Our favorite way to use refried beans? Combine the beans, 1/4 cup water, the chilies, and cumin in a mixing bowl and stir until well combined. When warmed through, add the dairy and continue to heat, stirring now and then, until desired thickness is reached, a minute or two. Instructions. Set oven to 250 and bake (Covered) for eight hours. Theres no telling how long youll need to soak the beans for, but in total they can take up to 20 hours to soften, especially if old. A simple refried black beans recipe, on the other hand, requires mincing real garlic and simmering it with beans in olive oil with a bit of the can liquid for about 15 minutes. That can help soften the beans. Keyword: Instant Pot Recipes, Refried Beans Prep Time: 10 minutes Cook Time: 1 hour Total Time: 1 hour 10 minutes Servings: 8 Calories: 134kcal Author: Stephanie Manley Ingredients 2 cups dried pinto beans rinsed and sorted 6 cups water 2 bay leaves cup bacon drippings 1 bunch cilantro stems only chopped - this is the portion below the leaves. {
If using, thinly slice the jalapeno pepper into rounds. (new Image()).src = 'https://capi.connatix.com/tr/si?token=bd5526af-9c84-429a-baca-e1c4e1072ef9&cid=877050e7-52c9-4c33-a20b-d8301a08f96d'; cnxps.cmd.push(function () { cnxps({ playerId: "bd5526af-9c84-429a-baca-e1c4e1072ef9" }).render("7917806a0d7f4109a1cb2a4492c81a1a"); }); (Dont have canned beans in your pantry? Unfortunately, you'll lose the sauce and need to re-season the beans during the second soaking process. But boy oh boy, when those beans are perfectly cooked, theres nothing better. {
Once the oven is preheated, put the boiling water and beans into the oven. Spread into a pie plate or an 88 square baking dish. Cooking dry beans from start to finish is a time-consuming task. Use 1/4 teaspoon of baking soda per pound of beans for best results. Open the can of refried beans and drain most of the liquid out, leaving just a little bit (a tablespoon or less). Stir to combine. If you dont have the time for baked beans, then we couldnt recommend a pressure cooker highly enough! Chinese Orange Chicken Recipe My Favorite Orange Chicken. If you leave them for longer than an hour, it's not a big deal. What are large butter beans called? I show you how to cook canned refried beans on the stove. Some people use milk to thin out refried beans while others will use vegetable oil. Cook on high for 5-6 hours. I just add some chipotle powder to them for seasoning. And even then, that may not be enough. By the time youve boiled them for 2 hours, theyre probably cooked, but if theyre still hard, then youll need to cook them again. Place dry beans in a large container; for each pound (2 cups) beans, add 10 cups . Posted By : / dance competitions in wisconsin 2021 /; Under :peaky blinders clothes shoppeaky blinders clothes shop Add the can of refried beans (it will be chunky). Cooking Beans Properly 1 Soak the beans overnight. ",
I show you how to cook canned refried beans.Link to the strainer/colander on Amazon: https://amzn.to/3bd3HyeLink to another can strainer: https://amzn.to/3jb. Add Adobo seasoning to taste. Finely chop the red onion. There are tons of great ways to use canned refried beans in appetizers, dinners, salads, and sides. Heat the bacon fat or oil in a wide, sturdy frying pan (not a flimsy nonstick) on medium high heat. Step 3. But remember this soaking tip for next time, because itll help you get them perfect first time. By stirring in some baking soda, you actually help break down the hardness of the beans. If dry upon defrosting and reheating, just add more water and oil. Instructions. All tip submissions are carefully reviewed before being published. Add additional water, if necessary, so that beans do not become dry. But the soda destroys some of the thiamine, the vitamin (B1) that helps make the beans more digestible. Now I know eating beans daily is still healthy. Cook the beans this way for 2 to 2 hours, keeping them covered. Spoon the canned beans into a microwaveable bowl. Add the beans to the stock; turn off pressure cooker, put on the lid. After that check, if the beans have softened or not. Remove from heat. The beans you choose for this side dish will have a great impact on the overall flavor. ",
",
Add the canola oil to a large dutch oven on medium heat with the onions and cook for 4-5 minutes until translucent then add in the garlic and pinto beans and cook stirring frequently for another 5 minutes. Add the onion and cook until it is translucent and soft, 3-5 minutes. Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. If youve already soaked them overnight the night before, then youve got a head start, but youll still need to soak them for longer in salted water. Once the beans have been cooked and drained, set them aside and prepare your frying pan or skillet. ", "Growing up in a family that rarely ate beans (a meat and potatoes family), this is very informative. No matter. There's . Add the remaining stock, water, bay leaves, salt, cumin, oregano, cayenne, and the rinsed and drained beans. Instant Pot or Pressure Cooker Directions. Put on the Instant Pot lid, making sure that the vent is turned to "sealing". Add the cooked . Add in can of refried beans, including any liquid. Medial Marijuana Recommendations. }
Add the beans, and stir to mix. (You can also stir in slices of cheddar to melt into the hot beans.). Whether youre hosting a Mexican-themed fiesta or doing Taco Tuesday for family dinner, you cant go wrong by serving refried beans. Place soaked beans in a large pot with 5 cups of fresh water. lettuce, red onion, queso fresco, salt, Roma tomatoes, lime, lime and 5 more. Turn off heat. Typically, the reason why beans remain hard after cooking is due to their freshness- they could be old. We drain the beans, but save the cooking liquid. Heat until warm. Transfer the mixture to a shallow 1-quart container and sprinkle with the . REFRIED BEANS: To prepare refried beans, heat a large pot or Dutch oven over medium heat. Cover the top of the bowl with plastic and let the beans soak overnight. To serve, place the dip into a shallow dish. But most of all, I've always thought that the canned stuff never tastes very flavorful or fresh! By cooking the beans with aromatics, they become extra tasty. You can also easily use canned beans, in this case use three 15-ounce cans of whole pinto beans, and skip to Step 3, rinsing and draining the beans and adding to the pan with a little water in Step 4. How to Prevent Grease Buildup in the Kitchen. Advertisement. How Long to Cook Dried Kidney Beans on Time Required to Cook Beans in a Crock How to Cook Great Northern Beans in a Erica Roth has been a writer since 2007. Some approaches may sound extreme- but if you want to salvage your baked beans, here is what you can do! Bring to a simmer and then mash with a potato masher to desired consistency, about 7 to 10 minutes until pretty smooth and thickened up. Add salt to suit your taste buds and serve! Heat some oil or fat in it and add your chopped onion and spices. Season with kosher salt. A bit more baking soda may be required in this case, to coax tenderness from the legumes. Using an immersion blender blend the beans until smooth. June 29, 2022. Rinse beans and check for debris. They have a mild flavor and creamy texture, and similar to Great Northern Beans, they . I used haricot beans. Remove the cover and lower the heat. Add butter, lard or bacon drippings to pan and heat over medium heat. Bring the pan almost to the boil, then reduce to a gentle simmer and cook until the beans are tender, which should take about 1 hour, depending on the age of your beans. Add refried beans. 1 - Using Water. Cook garlic cloves in hot oil, turning once, until brown on both sides, 4 to 5 minutes. Start by peeling 2 garlic cloves and roughly chopping 1/2 onion. STOVE TOP: Place dry beans in a bowl or pot and pour 5 cups of water over the top. Pour into a glass pie pan or 99 dish and bake at 400 degrees for 10 minutes, or until its hot and bubbly. Add garlic, jalapenos and cook, stirring occasionally, until jalapenos begin to soften, about 5 minutes. When the beans have finished cooking, use a slotted spoon to scoop out some of the bean mixture into another bowl. "
Step #6: Season with sea salt to taste and top with the greens of a diced green onion. A pressure cooker can have your beans softened, thoroughly cooked, and ready for the oven for baking in as little as 10-20 minutes. Rinse the soaked beans, tip them into a large, heavy pan, and add enough cold water to cover them by at least 10cm. "@type": "FAQPage",
For more tips, including how to choose beans with a low risk of food poisoning, read on! Place a lid over them. How Many Pounds of Beans Should You Cook? Let them cool to room temperature, then put them in meal-sized portions in either heavy duty freezer bags or covered, air-tight containers. Reduce the heat to low and simmer, stirring often, for 15 minutes. Add the green beans. The Answer! We might be stating the obvious here, but sometimes your beans just need a little more time in some boiling water. 0 share; SHARE ON TWITTER; Share on Facebook 1 - Using Water. Transfer 3/4 of the cooked beans to a blender and blend until smooth. Your email address will not be published. Distribute the tostadas between plates. Remove bubbles, wipe the rim clean, and place on seal and ring. Pour into a glass pie pan or 99 dish and bake at 400 degrees for 10 minutes or til its hot and bubbly. Once you know how, youre going to forget about the store-bought stuff forever! Add a pinch of baking soda while cooking - Baking soda creates an alkaline environment, which allows the beans to cook more quickly and turn soft and creamy from within. I used haricot beans. Your email address will not be published. Step 1, Cook dried beans (pinto or black beans) in water with onion, garlic, and spices until soft and creamy in the middle. In a pinch, I've even used white navy beans to make refried beans for tostadas. }
Drain beans, add them to a pot and cover them with fresh water. Put a cup of water in your Instant Pot and add the beans into a heat-resistant bowl. Mix well. Rinse the beans in water and check for and remove any small stones, pieces of dirt, or bad beans. Do Sweet Potatoes Turn Brown? Make Ahead Meals for Busy Moms. Season with salt, pepper and cumin to taste (I used 1 teaspoon of each). Return to the microwave and heat for another 1 minutes, or until the beans are hot and the cream can be easily stirred into them. Remember, when cooking beans, youre looking for them to soften but not become mushy. {
If the beans are not cooked properly, it can cause a broad range of digestive problems with a variety of symptoms. However, in case you want to make this canned stuff taste better and to be elevated to a restaurant dish, we will show you a typical way to cook canned refried beans with ease: The quickest way to consume a can of refried beans is heating it up, no need to cook, or add any other spices. 1 can refried beans to cup of milk, cream or a little Crema (or sour cream) Cheese to taste Tools A saucepan A spoon Instruction Add butter, lard or bacon drippings to a saucepan and heat over medium heat Stir in a can of refried beans (including any liquid) Bay leaves are wonderful for adding a background flavor that enhances all other flavors in a dish. But black beans are also wonderful prepared this way too, as are cranberry beans. Prevent the beans from fermenting overnight during soaking by keeping them in a cool place, like your refrigerator, ideally. What Kind of Beans Are Best for Refried Beans? (Don't overdo it). They are such a staple in our family nary a week goes by without my mother making a batch. 2 1/2 cups dry pinto beans (about 1 pound or 450g), 2 teaspoons dried oregano, or a large sprig fresh oregano, 2 tablespoons bacon fat or extra virgin olive oil, or more to taste, Crumbled cotija cheese or grated cheddar cheese, optional. Use 1/4 teaspoon of baking soda for every pound of beans you've used. "text": "Typically, the reason why beans remain hard after cooking is due to their freshness- they could be old. Directions. Add in beans and cook for 2 more minutes. Put beans into a 4 quart or larger Instant Pot or pressure cooker with a 15 pound weight. Add refried beans, break up and combine with butter, onion, and garlic. Why Are Haribo Gummy Bears Hard? Place beans, onion, garlic, tsp. Technically, you can even skip the soaking stage when using a pressure cooker (but wed still recommend. Beans, themselves, are low in fat and high in protein but it is the additives that can be bad for you. "acceptedAnswer": {
Put beans into a pot and cover with at least 3 inches of waterabout 3 quarts total for 2 1/2 cups of dry beans. "@type": "Answer",
If the beans smell at all bad or have developed mold, discard them. Let them cook 3 to 4 minutes longer. Twice cooked beans are definitely not going to be undercooked, and mixing up the method might help you get the softness out of the beans that youve been looking for. "name": "Is eating baked beans bad for you? Does Duck Taste Like Chicken? U. Seal the Instant Pot. "@type": "Question",
In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Use a whisk to keep the roux moving around the pan as you do this. Put beans, water, ham bone, and onion, if desired, into a large pan and bring to a boil. "name": "Should beans soak in the fridge or on the counter?
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